singing

Why singing improves well-being

People singing

I'm sometimes asked why we use singing in our sessions. I'm not surprised – and not only because singing is, ahem, a touch unusual in leadership development. Thing is, however natural it might be, singing comes with baggage. It’s always a loaded concept, whether that's with feelings of joy or outright fear, or something in between.

And actually, in our work, all of that is useful.

That element of fear and exposure can help you notice how you respond to risk and uncertainty. And do so in a way that’s not only immediate, but that is all-encompassing: physically, intellectually and emotionally. In pulling you out of your comfort zone, singing can take you to a place of stretch. And that, we know from recent research, is where most of us learn best and most memorably.

It's even likely that, because it’s a bit risky, singing actually increases your resilience. We're currently collaborating with neurobiologists at Ashridge Business School to find at whether public singing creates templates in your brain that help you tackle other challenges more easily. We'll keep you posted on our findings!

So I embrace that element of fear. And one of the things I find fascinating about singing is how quickly it can take you from that place of fear to one of connection, trust, and well-being. And for lots of people, it can happen within the space of a single song.

There’s a growing body of research into the impact of singing on well-being. We now know, for example, that group singing raises your pain threshold. And that it releases oxytocin into your bloodstream, which helps promote feelings of trust and safety.

Singing also enables fast social bonding. It breaks the ice so you feel closer as the group, even if you don’t yet know anything about each other. The team behind this research also suggest that the social bonding effect of singing may even have been vital in enabling modern humans to sustain larger social networks than their evolutionary ancestors. And that, in turn, may have helped them colonise risky environments worldwide. Those early singers were no slackers.

When you sing with other people your heartbeats sychronise – which may explain why singing together can create a sense of shared perspective. Choral singing can certainly improve mood, enhance quality of life, and lead to greater happiness, reduced stress and better emotional well-being. But, whether you sing alone or with others, the simple act of singing raises your heart rate variability, which in turn improves both your well-being and social cognition.

And we think that singing with someone else improves your social intelligence. with, again, an impact on well-being. We're currently developing research with neuroscientists at University College London to examine brain activity during joint singing, and its impact on interaction and well-being.

As you might have gathered, I find the science fascinating. I find it hugely exciting to understand what happens in our brains and bodies when we sing, and how we can use that to enhance our lives at work or at home.

But, in some ways, we don’t need the science.

Singing is thought to be how we first communicated, even before we had speech. It's found across the world – a truly global phenomenon. It's a fundamental to the human condition. So why not give it a whirl? Even if you find it stressful you'll probably be boosting your resilience! And all you need is yourself.

This piece is an excerpt from our session for Roffey Park Institute's Well-being Forum in November 2017. Do drop us a line if you'd like to find out more about the session or our research.

What lies beneath? Get your brain scanned and find out!

'B0005622 Enhanced MRI scan of the head ' by Mark Lythgoe & Chloe Hutton / Wellcome Images, licenced under CC  BY-NC-ND 2.0

'B0005622 Enhanced MRI scan of the head' by Mark Lythgoe & Chloe Hutton / Wellcome Images, licenced under CC BY-NC-ND 2.0

We're hugely excited to be working with neuroscientists at University College London (UCL) and Ashridge Business School to investigate the science behind singing. The UCL pilot will be one of the first in an emerging field that explores why social interaction is so important to health and well-being. And the Ashridge research will valuably contribute to our understanding of both resilience and learning. Both have potentially exciting applications in the workplace, education and health.

We're recruiting potential participants now while we nervously await the outcome of our funding bids. So, if you've ever fancied finding out what's really going on inside, now's your chance! We're looking for participants of all backgrounds, and particularly scientists.

UCL RESEARCH

Using fRMI scanners, we'll look at what happens in the brain when you sing, how it differs from speech, and why many people find that singing together creates social bonds.

We're looking for 30 adults who:

  • consider themselves to be novice singers
  • haven't had any training, including singing in choirs
  • don't consider themselves entirely tone deaf!
  • are aged between 18 and 40 years
  • aren't claustrophobic – scanners are a fairly tight fit!
  • are based in or can easily get to central London

On the day, you'll start off by singing with Kamala face-to-face. You'll then get in the scanner, and sing with her (via headphones) while your brain activity is scanned. It'll take about an hour of your time.

ASHRIDGE RESEARCH

Using heart rate variance monitors, we'll look at what happens in the brain when you sing in public, and whether it enhances personal resilience.

We're looking for 30 adults who:

  • are novice, amateur (e.g. sing in choirs), or semi-pro/professional singers
  • are aged 18+
  • are based in or can easily get to central London

On the day, you'll sing together, led by Kamala. You'll then have an opportunity to lead each other in singing, and sing a solo (yep, a solo!). You'll wear a small heart rate variance monitor throughout all the activities. It'll take about a day of your time.

If you're interested in taking part in either study you'll need to have a quick chat with Kamala over the phone so we can check you're happy to go ahead. Do drop her a line if you'd like to find out more, with no obligation to take part!

 

Risk series: Melanie Harrold on how we experience risk

Singer songwriter Melanie Harrold performing live

In the last of our podcasts on risk (at least for now), Kamala spoke to the artist Melanie Harrold. They talk about the risks Melanie's taken in her own career, and how she helps other people to remain grounded while reaching forward into the unknown. Melanie also explains the central role your voice, breath and body can play in building your capacity not only for taking conscious risks, but also for managing them resiliently.

You might want to take a breath before reading on, because Melanie is... a singer-songwriter who's performed with artists including Gerry Rafferty and Don McLean, a teacher, choral director, body psychotherapist, Voice Movement Therapist (and professional trainer) and founder of The Singing Body who has worked and performed across the world. Phew, and breathe... Which is appropriate, really, because much of Melanie's work explores how our breath, bodies and movement can help us to take more conscious risks and push the boundaries of what we think we can achieve. Alongside her private practice working with individuals and small groups, Melanie directs several choirs including Trade Winds and Vocal Chords.

 

Learn more about how to embrace risk, innovation and experiments with our free Chirp Guide. Sign up to receive your download.

 

 

Why singing is for life, and not just for Christmas

As December settles in, some of you will already have had your fill of seasonal songs. If you work in retail, or have just left the house lately, chances are you’ll have encountered The Christmas Soundtrack.

Loved or loathed, festive refrains are almost inescapable this month – and not only the recorded variety. It’s a funny thing, but this time of year seems to coax even avowed naysayers to burst into song. (The flow of Christmas spirit(s) may help.)

Perhaps these winter warblers grasp instinctively that singing connects and unites, even if they’re not sure why. It’s certainly effective, and at the heart of Chirp.

As we’ve developed our work with leaders and organisations, we’ve examined why singing is so powerful. Below, we share three key reasons to dust down your vocal chords – and not just at Christmas.

 

Risk and exposure

Singing, particularly with colleagues, can be a touch unnerving. It requires us to step away from comfort zones, experience challenge, and feel a bit exposed. That exposure can be valuable, eliciting honest, engaged, and insightful discussion of personal responses and group dynamics.
 

Trust and connection

Singing develops trust, intensified by mutual reliance. Harmony is contingent on each individual fulfilling his or her role, and taking personal as well as collective responsibility for the team’s success. Singing together behoves each person to listen, support, respond and adapt in the moment so that everyone thrives.
 

Change and uncertainty

Singing unfolds in real time. The outcome is uncertain yet exciting, and not entirely within our control. Singing develops our capacity to acknowledge uncertainty while remaining focused and engaged – a critical skill in our rapidly changing world. How we manage that uncertainty in singing is often a useful insight into how we experience challenge, ambiguity and change at work.

 

We hope you enjoy a jolly good seasonal sing – with colleagues, friends and family, or even strangers. Drop us a line if you’d like to learn more about how and why we use singing to create skilled, dynamic colleagues all year round. After all, singing is for life, not just for Christmas!