stress

Voice tips for the social season 3: vocal clarity

' Slow Motion Water Droplet ' by Public Domain Photography licenced under  CC BY-SA 2.0

'Slow Motion Water Droplet' by Public Domain Photography licenced under CC BY-SA 2.0

Every day this week we're sharing some of our top tips to help you use your voice effectively, whether at work, rest or (nativity) play.

Tip 3: Vocal clarity

Stick your tongue out. Yep, that's right: stick your tongue out. Not only will it probably make you laugh, but it also releases tension in the tongue root. This, in turn, can help you articulate your words with a clearer and more resonant voice.

This exercise is particularly useful if you find that your voice seems to get smaller or somehow restricted when you’re under pressure. It takes just 30 seconds, and can be a helpful boost both at the start of the day, and during the day if you feel your stress levels rising.

1. Open your mouth

2. Tip of tongue behind bottom teeth

3. Stretch the middle of your tongue up and out of your mouth for 5 seconds

4. Stick your tongue all the way out for 5 seconds

5. Repeat steps 3 and 4 twice, so you have run through the sequence three times in total

 

Sign up to download our free Chirp Guide on how to use your voice effectively in meetings, pitches and presentations.

 

 

Voice tips for the social season 1: pause per clause

Cocktail Glasses - Leeroy - Montreal Web Agency CC0 1.0 Universal.jpg

‘Tis the season to be jolly. And hoarse. So we’re sharing some of our top tips all this week to help you use your voice effectively whether at work or play. Well, mostly at work, but they should stand you in good stead for the office Christmas party, too.

Tip 1: Pause per clause

If you have something worth saying, give it the space to be heard and absorbed. Rushing reduces your impact. You'll not only be harder to understand, but come across as being not entirely present. Neither of which is very helpful when you're trying to make a point.

Most people speak faster when they're in uncertain, challenging or stressful situations. To counter that, try implementing a pause per clause. It'll both slow you down and give you time to breathe (always a bonus).

You should find that slowing down helps your words to land, and helps you develop greater presence. You'll probably feel calmer and more self-assured, too.

 

Sign up to download our free Chirp Guide on how to use your voice effectively in meetings, pitches and presentations.