Every day this week we're sharing some of our top tips to help you use your voice effectively, whether at work, rest or (nativity) play.
Tip 3: Vocal clarity
Stick your tongue out. Yep, that's right: stick your tongue out. Not only will it probably make you laugh, but it also releases tension in the tongue root. This, in turn, can help you articulate your words with a clearer and more resonant voice.
This exercise is particularly useful if you find that your voice seems to get smaller or somehow restricted when you’re under pressure. It takes just 30 seconds, and can be a helpful boost both at the start of the day, and during the day if you feel your stress levels rising.
1. Open your mouth
2. Tip of tongue behind bottom teeth
3. Stretch the middle of your tongue up and out of your mouth for 5 seconds
4. Stick your tongue all the way out for 5 seconds
5. Repeat steps 3 and 4 twice, so you have run through the sequence three times in total